Rooted Wellness
Eat Simply. Heal Deeply.
360-546-1281
9901 NE 7th Ave, Ste A-202
Vancouver, WA 98685
Shannon's Approach
Unlike standard advice from doctors with limited nutrition training, I offer individualized coaching that often begins with a carnivore-based framework. From there, I craft custom nutrition and lifestyle strategies, including stress management, to help clients optimize energy, reduce inflammation, and achieve lasting vitality.
Nutrition Coaching
I provide holistic nutrition coaching designed around the whole person—addressing diet, sleep, stress, and lifestyle. Using tools like food and activity logs, nutrient assessments, and personalized meal plans, I help clients restore balance, lower inflammation, and build sustainable habits for long-term wellness.
My services
I support clients of all ages through tailored nutrition coaching focused on mental health and overall well-being. Starting with a carnivore-informed approach, I provide meal strategies, lifestyle guidance, and practical tools, available via one-on-one consultations or full nutrition packages, to promote balance, reduce inflammation, and foster long-term health.
What Clients Are Saying
Ready to Nourish & Thrive?
The first step is simple: book your consultation today.
About Me
Shannon Menéndez, Holistic Nutritionist
My journey into holistic nutrition began with lifelong digestive struggles that went largely undiagnosed until I discovered the healing power of carnivore-based strategies. After 15 years as a teacher witnessing rising anxiety and depression in undernourished students, I turned my focus to nutrition, inspired by my own transformation and the health challenges of my three sons—one with a spontaneous seizure disorder, another with severe pediatric asthma and allergies, and a third with eczema.To deepen my knowledge, I have completed a Masters in Holistic Nutrition at the American College of Healthcare Sciences in Portland, OR, with coursework covering pathophysiology, human anatomy and physiology, alternative nutrition strategies, and more—equipping me with a strong foundation to provide evidence-informed care. I plan to continue my education through becoming board certified in holistic nutrition (BCHN) through The National Association of Nutrition Professionals (NANP) by the end of 2026.As a holistic nutritionist, I guide clients back to what’s essential—nutrient-dense, bioavailable foods that calm inflammation, restore energy, and rebuild resilience. Using evidence-informed approaches, I create tailored plans that support gut health, hormones, mental wellness, and overall vitality, helping clients navigate autoimmune challenges, hormonal shifts, mental fatigue, and digestive issues with intentional, individualized support.
Contact us!
Better yet, see us in person!
9901 NE 7th Ave
Ste #A-202
Vancouver, WA 98685
(360) 546-1281
Hours
Mon-Fri, By Appointment
Sat-Sun, Closed
Copyright © 2025 Shannon Menéndez Holistic Nutritionist. All right reserved.